I know this is not good news for a lot of folks but I am going to say it anyways. Belly fat causes an increase health risk, the biggest 2 are cardiovascular disease and diabetes. To be more exact it is stated that an increase in the waist to hip ratio and overall waist circumference the risk of death increases as well. I know that is not something many wants to hear but it is the truth as stated by many health professionals. The scientific term would be abdominal obesity but for the sake of those who prefer more identifiable terms I will call it a big gut.
You Can Help Solve
Your Big Gut Problem With Fat Burning Foods
Most often than not the big gut are due to the over indulging in food and under enthusiasm of exercising. For women a waist above 40 inches is considered obese and for men it is 35 inches. But there are ways to continue to indulge in food that will aid in your weight loss goals. There are actual foods that your can eat that will help your lost that unwanted and unhealthy big gut. Let’s face many people don’t want to exercise, well may one day they will get around to it, but no time soon. So next best thing for us who don”t too much physical activity or change for that matter is to do a food replacement with things that taste good to the palate.
The Foods That Cause A Big Gut Are………………..
Added sugar seems to be the biggest cause for a large abdominal area. These sugarsare carbohydrates added to food and beverages during production. They come from naturally occurring sugars. Consumption of added sugar is closely related to high calorie intake and excessive weight gain leading to obesity. Sugar is half glucose and fructose but fructose only be metabolized by the liver in significant amounts. Eating a lot of added sugar causes the liver to get overloaded with fructose and is forced to turn it into fat. Some examples of added sugars are can and beet sugars, malt syrup and fruit juice concentrate. Many of these sugars are food in soft drinks.
The Top Foods That Aide In Burning Belly Fats
Protein is the key to burning belly fat. Consuming foods that are in High protein is a great strategy in log term weight loss. High protein diets will also help in keeping the inches off your waist. As expected fruits and vegetables are linked to reduced amount belly fat. So your would conclude that those would also be on the list of foods your should consume to burn belly fat. The best thing about this list is that most people already them in the pantry or fridge. Here is the list:
1. Eggs-whole eggs are high in protein but egg whites are almost pure protein
2. Almonds– They are loaded with important nutrients, including fiber, Vitamin E, manganese and magnesium
3. Peas– A cup has 8 grams of protein and all the vitamin C plus magnesium, potassium and iron needed daily
4.Berries- contain up to a cup of protein and antioxidants
5. Tuna– contains the best source of protein your can get in a fish, Filled with Omega-3s, lean protein and curbs appetites
There are tons of other foods that help your burn belly fat but the ones above have a significant amount of protein and other health benefits that will aid your in total health and your ultimate goal to lose weight, Please share any additional weight loss foods in your feedback.